5 Quick & Yummy Keto Chicken Recipes
Written by Claudia Caldwell on June. 17th 2020
Who doesn't like a good ol‘ chicken, right?   

Most people think that keto is just cheese, bacon and eggs, but they could not be further from the truth. With our easy and tasty recipes you will be able to make a delicious chicken dish that your family and friends will love.  
1. Garlic & Lemon Chicken One-Pot Bake 
Ingredients: 
• 32 oz chicken drumsticks
• ½ cup parsley (fresh and finely chopped)
• 7 garlic cloves (finely sliced)
• 1 lemon (juiced)
• 2 oz butter
• 2 tbsp olive oil
• 1 tsp black pepper
Instructions: 
  • Preheat oven at 225 degrees.
  • ​Grease a baking tray and pack with chicken drumsticks.
  • ​Add black pepper and drizzle over lemon juice and olive oil.
  • ​Sprinkle garlic and parsley around the tray.
  • ​Bake for 40-45 minutes until cooked through and golden brown.
Nutritional Information:
per serving 
total servings = 4
Fat: 42g
Carbohydrates: 3g
Protein: 42g
Calories: 544
2. Chunky Chicken Salad & Garlic Dressing
Ingredients: 
• 16oz chicken thighs (boneless)
• 12 oz iceberg lettuce (chopped)
• 8 oz bacon (chopped)
• 4 oz cherry tomatoes (finely sliced)
• 1 oz butter
• ¾ cup mayonnaise
• ½ tbsp garlic powder
• ½ tsp black pepper
Instructions: 
  • In a large frying pan, fry bacon in butter until crispy. Remove bacon from the pan, leaving bacon grease in the pan.
  • ​Season chicken with black pepper and fry until browned and cooked through.
  • ​In a small bowl, mix together mayonnaise and garlic powder until well combined.
  • In a large bowl, mix lettuce, tomatoes and bacon. Place chicken on top and drizzle over garlic dressing.
  • In a large frying pan, fry bacon in butter until crispy. Remove bacon from the pan, leaving bacon grease in the pan.
  • Season chicken with black pepper and fry until browned and cooked through.
  • In a small bowl, mix together mayonnaise and garlic powder until well combined.
  • In a large bowl, mix lettuce, tomatoes and bacon. Place chicken on top and drizzle over garlic dressing.
About ClaudiaCaldwell.com
We strive to help the men and women who have been struggling with their overweight for years. We want to show them a new way to reach their desired weight effectively and quickly with ketogenic nutrition. 

About Author: Claudia Caldwell

Blogger, author, wife, hobby cook, happy mother of two sons, expert in ketogenic nutrition
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