100 Easy Keto Dinner Recipes That Are Prepared In 20 Minutes Or Less
Written by Claudia Caldwell on June. 17th 2020
Who likes to be chained to the kitchen stove for hours? Not me!

We will present you 100 easy keto dinner recipes that are prepared in 20 minutes or less. As usual, we made the recipes as simple and with as few ingredients as possible.
1. One-Pan Beef & Cauliflower Medley
Ingredients: 
● 10 oz beef (minced, frozen & defrosted)
● 8 oz cauliflower (florets)
● 3 oz butter
● 1 tsp paprika
● 1 tsp black pepper
● ½ tsp salt
Instructions: 
  • Melt half of the butter in a large frying pan and fry the beef until almost cooked through.
  • ​Lower the heat; add the remaining butter, season with paprika, salt and pepper. Stir in the cauliflower and fry for 5-6 minutes until tender.
Nutritional Information:
per serving 
total servings = 2
Fat: 59g
Carbohydrates: 5g
Protein: 31g
Calories: 651
2. Kick-the-Boredom Keto Chilli-Con-Carne
Ingredients: 
● 16 oz minced beef (frozen & defrosted)
● 1 ½ cups canned chopped tomatoes
● 3 oz cheddar cheese (grated)
● 2 garlic cloves (crushed)
● 1 red onion (diced)
● ½ red pepper (diced)
● ½ yellow pepper (diced)
● 2 tsp tomato puree
● 2 tsp coriander
● 1 tsp chilli powder
Instructions: 
  • Preheat the oven at 180 degrees.
  • ​In a large frying pan, fry the onions and garlic cloves until tender. Stir in the beef and fry until browned and cooked through.
  • Add chopped tomatoes, red and yellow peppers, tomato puree, coriander and chilli powder; fry 6-7 minutes until bubbling.
  • Pour into an ovenproof dish and sprinkle cheese on top.
  • ​Bake for 25-30 minutes.
  • Preheat the oven at 180 degrees.
  • In a large frying pan, fry the onions and garlic cloves until tender. Stir in the beef and fry until browned and cooked through.
  • Add chopped tomatoes, red and yellow peppers, tomato puree, coriander and chilli powder; fry 6-7 minutes until bubbling.
  • Pour into an ovenproof dish and sprinkle cheese on top.
  • ​Bake for 25-30 minutes.
About ClaudiaCaldwell.com
We strive to help the men and women who have been struggling with their overweight for years. We want to show them a new way to reach their desired weight effectively and quickly with ketogenic nutrition. 

About Author: Claudia Caldwell

Blogger, author, wife, hobby cook, happy mother of two sons, expert in ketogenic nutrition
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