10 Easy And Inspiring Keto Lunches For Hot Summer Days
Written by Claudia Caldwell on June. 17th 2020
Wanna cool off on hot summer days?

We all know it. Most Keto recipes preach bacon and cheese. But it doesn't have to be. I'll serve you some of my favorite keto summer recipes. See for yourself and enjoy the cool down. 
1. Spicy Ham & Cheese Succulents 
Ingredients: 
• 4 medium lettuce leaves.
• 4 slices ham.
• 4 slices cheddar cheese.
• 1 tomato (chopped).
• ½ red onion (finely diced).
• ½ cup mayonnaise.
• ½ tsp garlic powder.
• ½ tsp chili flakes.
Instructions: 
  • Place the washed lettuce leaves on a plate.
  • Put the ham and cheese onto the leaves.
  • In a small bowl, mix the mayonnaise with garlic powder, onion and chili flakes until well combined.
  • Lay the tomato on top of the cheese and ham.
  • Spoon on each sandwich the spicy mayonnaise.
Nutritional Information:
per serving
total servings = 1
Fat 38g
Carbohydrates 12g
Protein 29g
Calories 489
2. Chicken ‘n’ Cheese Strips 
Ingredients: 
• 2 chicken breasts (cut into thin strips)
• 1 large egg
• 1 cup parmesan cheese (grated)
• ¾ cup coconut flour
Instructions: 
  • Preheat the oven at 380 degrees.
  • Mix the flour and cheese together until well combined.
  • ​In a bowl, whisk the egg.
  • ​Dip the chicken strips into the egg mixture and then into the flour mixture.
  • ​Place on a wire rack and spray the chicken with cooking spray.
  • ​Bake for 20-25 minutes until browned and cooked through.
  • Preheat the oven at 380 degrees.
  • Mix the flour and cheese together until well combined.
  • In a bowl, whisk the egg.
  • Dip the chicken strips into the egg mixture and then into the flour mixture.
  • ​Place on a wire rack and spray the chicken with cooking spray.
  • ​Bake for 20-25 minutes until browned and cooked through.
About ClaudiaCaldwell.com
We strive to help the men and women who have been struggling with their overweight for years. We want to show them a new way to reach their desired weight effectively and quickly with ketogenic nutrition. 

About Author: Claudia Caldwell

Blogger, author, wife, hobby cook, happy mother of two sons, expert in ketogenic nutrition
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