🥑 The Keto Diet Quiz

Only Keto Experts Can Ace This Quiz! What Will You Score?💯

(1/7) What is the WORST cooking oil on a keto diet?

(2/7) Which macronutrient is the most important on a keto diet?

(3/7) Which of these statements is FALSE?

On a ketogenic diet you should eat a lot of fats.

To stay in ketosis you should eat a lot of fruits regularly.

You can drink coffee on keto

(4/7) How much carbohydrates should be in your daily calories?

(5/7) It's getting harder...
Which food is the WORST on the Keto diet?

(6/7) Almost finished...
Is this statement TRUE: “You can eat a lot of eggs and bacon on keto”?

NO

(7/7) Last question...
What is the biggest benefit of the keto diet?

Fast weight loss

Better mental focus

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